Women’s Health – 3 Reasons Women Should Train With Kettlebells!

Ladies it is no secret that exercise improves everyone’s health and total well-being. However, the term “exercise” can be used rather loosely when referring to what really works in terms of your OPTIMAL health and fitness!For starters, if you consider exercise taking a stroll around the block with your friend, family member, or neighbor then you would be… Read More »

The Importance of Breast Health For Pregnant Women

For women who are newly pregnant it is important for you to understand your breasts are about to change.These changes are perfectly normal and healthy and indicate that your body is changing so that it can produce milk and provide for your infant once it’s born.So its important not to be overly concerned when these changes take place.An… Read More »

Exercises For Elderly Women – The Important Goals and Benefits You Should Know About

Exercise is extremely important for elderly individuals, especially women. The two goals of exercises for elderly women should be: To stay active To improve overall health They key to longevity, increased energy, and overall well being is staying active. This can simply mean “moving around more”. Whether it’s walking regularly or just sitting in a chair and moving… Read More »

Health and Fitness Tips For Men

Americans today are living life on the fast track. Most of the internet searches are for fast or easy weight loss. While most of the information is geared towards women, men are also interested and in need of health and fitness tips.Men have the advantage where they can lose weight much easier than women. There are many different… Read More »

Health and Fitness Supplements for Women

Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for… Read More »

Tips to Reach Your Fitness Goals That You Can Borrow From Fit Women

Every fitness model, athlete and health champion you marvel at share one characteristic: they made the decision to acquire that incredible body shape and committed to it. At one point, all the fit women you admire were ordinary people, possibly living a sedentary lifestyle. However, they decided that they wanted to lose weight, increase their energy, or live… Read More »

Health and Fitness Classes That Work

Improving mind, health and body is the stated aim of many health and fitness classes that are offered today. Many clubs and gyms are offering a variety of exercise and fitness classes that are designed for both men and women.Some of the classes are traditional such as yoga, while others are offering new exercise ideas and methods to… Read More »

Health and Fitness For Women

With all of the roles women are expected to play, health and fitness for women has become all the more important to consider. By realizing that being a mother, a partner, and a career woman are all exhausting tasks, you can see how a woman’s body might need more attention. But by also being more likely to care… Read More »